Gentle Breathing Garden
Breathe softly alongside blooming lotus and sunflower petals to find calm stillness!
What you will learn: Practice relaxing visual breath pacing as an optional calming tool for daily balance.
Mindfulness 074
🌸 Gentle Breathing Garden
Watch the flower move. Breathe normally at your own pace; never hold your breath, and stop whenever you like:
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If comfortable, breathe in gently. Follow your own pace.
Garden Flower Theme: